Recommended
Daily Spiritual Practices
Physical
Body:
Ø
Take
at least 15 deep breaths into your belly the first thing that you wake up
and the last thing before you go to sleep at night.
Ø
Say
with feeling out loud “Every day in every way, I am getting better and
better and better.” As you
say this visualize every aspect of your body and your life getting better
and better. Really feel
yourself improving.
Ø
Drink
lots of water.
Ø
After
a session, it is highly recommended that you take a bath in either Epsom
or sea salt.
Emotional
Body:
Ø
When
something or someone irritates you or you feel an emotional charge around
an issue or event, take a time out. Say
to yourself “I want to clear the emotional charge I have around this.”
Ø
This
gives you a ten minute grace period to change the energy you have around
this emotional charge. You
need to clear it within this ten minutes or else you will become activated
again.
Ø
If
you have a ritual to clear situations, apply it to the one that you are
activated about. Check in
with the situation or person or event the next day and if there is still
some emotional charge around it, you still need to clear it.
Ø
Most
people have already cleared hundreds of the emotional charges they came in
with, but the remaining ones are really huge for people.
It is important to keep clearing them until you are no longer
activated.
Mental
Body:
Ø
Saying
I AM Decrees out loud several times a day is very helpful to keep the
mental body tuned up. Connect
with your soul and ask what would be the best decree for where you are
right now. Some examples are:
1.
I am the light of the world.
2.
I am powerful.
3.
I am a pillar of strength, love and joy.
4.
I am all that is or was or ever shall be.
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