Balancing, Grounding and Integrating
1. Using your breath to meditate!
Meditating and breathing are spiritual disciplines that help you
to balance your energy fields and to ground. Learn how to meditate
using your breath as a focus. Sit on a chair, feet to ground, spine
erect, hands clasped and eyes closed. Take five deep breaths and
begin to focus on the rhythm of your breathing. Say "In" as you
inhale and "Out" as you exhale. If you become distracted, don’t beat
yourself up. Just return to your focus as soon as possible. THERE IS
NO RIGHT OR WRONG WAY TO MEDITATE. Meditation will eventually calm
your mental body if you do not give up on it first.
2. Drink LOTS of Water
One of the biggest energetic weaknesses that most people have is
that they are dehydrated. We drink so much soda and alcohol and even
juices when what our bodies want and need is pure water. Our bodies
are comprised of around 70% water and water supplies the juice to
keep everything flowing. As you grow spiritually and evolve, you
begin to release toxins and your body becomes and feels more
electrical in nature. It is very important to drink lots of water to
make sure this heightened amount of energy can flow easily
throughout your body.
3. My Two Favorite Energy Healing Techniques for Grounding
My favorite way to ground is to just find a peaceful place
outdoors and lay down on the grass and look at the clouds roll by. A
simple, fun and very grounding practice. Kids do it all of the time.
Another very powerful way to ground is to visualize colored cords of
light connecting you into earth. Then visualize energy pouring from
earth up the cords destroying them. Then bring in new colored
cords... Repeat this process several times until you feel grounded
and stable and connected to earth.
4. Energy Healing Technique to Balance Your Mind
The quality of our lives depends to a large extent upon the
beliefs that we hold in our minds. Our conscious thoughts really
represent the tip of the iceberg; we have millions of unconscious
and subconscious thoughts every day. Anyone who has tried to
meditate for over five minutes quickly realizes how busy our minds
are and how hard it is to still them. We talk to ourselves all the
time and what we say has a huge impact on how we experience life.
The great masters stress the importance of detachment and becoming
serene and the key to this is to clear your negative self talk and
to still your “monkey mind.” A great exercise is to buy a small
notebook you can stash in a pants pocket or pocket book and write
down everything you say out loud about yourself. If you do this
conscientiously for even a week, you will become aware of what your
negative mental patterns are. The first step to healing your mind is
to understand your thought patterns and belief systems. Some of my
most powerful energy healing sessions are Practical Mastery™
profile purges which can clear hundreds of thousands
of negative beliefs at one time in areas such as self love,
deserving, money/finances, personal power, etc.
5. What are the best ways to integrate energy healing?
Often the best thing you can do is to sleep. This allows the
body to integrate the experience as quickly as possible. Having a
strong intent to accept the healing and to let the past go also
helps. After an energy healing session, you will be detoxifying your
body. It is very important that you drink lots of water for the next
few days to help your body to flush out the toxins that are released
after one of our sessions. Many people find that jello helps people
to assimilate because of its high calcium content. You can mix two
tablespoons of jello with a cup of hot water and drink it before the
jello congeals. Salt water baths are also very helpful.
6. Energy Healing Technique for Grounding
One of the quickest and easiest ways to ground your energy is to
close your eyes and take ten deep breaths. Visualize your favorite
tree. Pretend that you are a tree and visualize your arms being
branches. Anchor your feet firmly into the ground and visualize
thousands of roots extending deeply into the earth. This is a great
exercise to do whenever your energy feels really scattered or you
feel spacey.
7. Energy Healing Technique to Balance Your Emotions
Emotions naturally have a very short lifespan. They are meant to
flow through us not to be held within us. What happens though is
that often we feel an emotion and we get caught up in it and it
stops the flow. Whenever you get angry or agitated or upset or
anxious or stressed or tense, immediately stop what you are doing
and try to figure out what emotions are you feeling. By breathing
deeply into your heart while you experience the feeling, you can
allow the emotion to flow through you and leave. If you hold on to
anger or tension or anxiety, you are imbedding this pattern into
your cellular memory and over time it will begin to manifest in the
physical body as pain or disease. The Practical Mastery™ sessions
for Emotional Mastery are one of the quickest and easiest
ways I know to assist people in clearing negative emotions.
8. Energy Healing Technique to Balance Your Physical Body
Human bodies are really energy fields. Three key elements are
required to maintain a high energy level. They require lots of pure
water each day to function optimally. Also vitamins are needed to
provide the body with all of the nutrients they do not get from the
typical American diet of fast food meals and processed foods. I
strongly encourage people to use liquid vitamins because this is
easier for the body to process – often the body cannot absorb all of
the nutrients in a vitamin pill whereas it can if the vitamins are
delivered in a liquid format. Our bodies really need to move a lot –
walking is great and any form of movement from yoga to dancing to
swimming is great for the body. Deep breathing is also very
important in insuring that the body gets enough oxygen to function
well.
9. Balancing Your Body, Heart, Mind and Soul
Balancing your body, heart, mind and soul is key to becoming
whole and realizing your full potential. I am an energy healer who
has worked with hundreds of people from around the world helping
them to release negativity so that they may embody their inner
divinity. Many of my clients focus so intently on spiritual growth
that they ignore the needs of their bodies; experience out of
control emotions; and operate from the ego mind. We are here to
ground the energy of Spirit into our body, emotions and mind as well
as to evolve the soul. Each body is like the leg of a chair; it is
great to grow one leg but if you don´t grow all of them roughly at
the same time, your seat gets awfully wobbly and eventually
collapses. If you want to focus on one thing, focus on love for love
heals the body, soothes the emotions, slows down the mind and
advances the soul. The path I prefer is to heal the body, then work
with emotions, then the mind and then the soul and then back to the
body to repeat the cycle all over again. This way I feel I grow in
an ever-expanding spiral. This is really how the universe functions:
Stars are like spirals of energy - like Van Gogh´s picture, Starry
Night. One of the angelic healing sessions I offer to clients
(angelic healing templates) works with all of these bodies and helps
clear out negativity and re-balance and recalibrate them.
10. Energy Healing Technique to Balance Your Soul
I really do believe that I AM decrees are one of the most
powerful ways to balance your spiritual bodies. Just spend five
minutes each morning before work, five minutes after work and five
minutes before you go to bed saying OUT LOUD, with FEELING: “I AM
Love. I AM Whole. I AM THAT I AM,” etc. It makes a huge difference.
Meditation is also helpful for many people but for many people,
meditation may be walking in nature, swimming laps, immersing
yourself in music… There are many ways to meditate but the key thing
is to get into a state of consciousness where you are able to still
your mind. It takes a while to do this so work up to it in small
doses – even stilling your mind for two minutes is GREAT for someone
who has never meditated before.
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