Stepping Stones to Inner
Self Love and Acceptance
talk to ourselves ALL of the time, and what we say to ourselves does
affect how well our lives function. Buy a small notebook that can
easily fit into your pocket and jot down EVERYTHING that you say to
yourself and to others. After two weeks, review your notes and begin
to change your programming from the past.
you decide to make changes in your life, make little ones. Each month
choose to change just ONE area of your life. For example, if you want
to reduce the amount of sweets, caffeine or alcohol that you consume,
donít cut it all out at once.
ways that you could love yourself more.
activities do you enjoy doing:
Then schedule a time that you can do them.